Therapy for Adults
In my practice, I work with adults at every stage of life, from emerging adults exploring newfound independence to older adults addressing the complexities and existential issues that come with aging. Therapy provides a space to work through challenges, find clarity, and develop meaningful change in one’s life.
For young adults, the focus may center on navigating formative transitions such as burgeoning independence, college, employment and building careers, as well as the development of significant relationships and consolidating a stronger sense of self. Midlife often brings its own complexities, such as balancing family and work, reassessing priorities, or managing unexpected life events. For older adults, therapy can provide support in adapting to health changes, maintaining meaningful connections, experiencing loss, or reflecting and exploring themes of one’s life and purpose.
Across the lifespan, I tailor therapy to meet your unique needs, creating a collaborative space to explore what matters most to you. Together, we will identify unhealthy patterns, build coping strategies, and uncover opportunities for growth, resilience, and empowerment no matter your age or life circumstances.
As every individual is unique with respect to why they are seeking therapy, I tailor my approach to each person based upon their particular goals for treatment. In my work with adults I have experience and expertise in treating a wide-range of concerns, including, but not limited to:
Additional Areas of Specialization:
Supporting Adults with Chronic Medical Conditions and Chronic Pain
Living with a chronic medical condition or chronic pain can impact every aspect of life—physical, emotional, and relational. Therapy can help you address the emotional toll, build resilience, and develop tools to navigate the complexities of living with chronic illness. Together, we will explore how your experience affects your sense of identity, relationships, and daily life, working toward strategies that assist with overcoming challenges and developing your strengths.
My approach is grounded in empathy and understanding, offering a space to process the grief, frustration, or uncertainty that often accompany chronic conditions. Whether you are managing a new diagnosis, long-term illness, or persistent pain, therapy can be a source of empowerment, helping you regain a sense of agency and meaning in your life.
Working with Creative Professionals
As a clinical psychologist with extensive experience supporting creative professionals, I understand the unique challenges faced by actors, artists, writers, and musicians. The creative process can be deeply fulfilling, but it can also come with stress, self-doubt, and the pressures of performance and career. Whether you are navigating professional challenges, seeking balance in your personal and creative lives, or feeling creatively blocked, therapy provides a supportive environment to explore your experiences.
Together, we can work to understand the dynamic between your creative work and emotional well-being, helping you strengthen your artistic sensibility, embrace your innate strengths, and develop a capacity to work with greater confidence and expression. My goal is to help you move past the obstacles that tend to hold you back, improve your connection to the joy and meaning found in your creative pursuits and enliven the artistic process within you.
In my practice, I work with adults at every stage of life, from emerging adults exploring newfound independence to older adults addressing the complexities and existential issues that come with aging. Therapy provides a space to work through challenges, find clarity, and develop meaningful change in one’s life.
For young adults, the focus may center on navigating formative transitions such as burgeoning independence, college, employment and building careers, as well as the development of significant relationships and consolidating a stronger sense of self. Midlife often brings its own complexities, such as balancing family and work, reassessing priorities, or managing unexpected life events. For older adults, therapy can provide support in adapting to health changes, maintaining meaningful connections, experiencing loss, or reflecting and exploring themes of one’s life and purpose.
Across the lifespan, I tailor therapy to meet your unique needs, creating a collaborative space to explore what matters most to you. Together, we will identify unhealthy patterns, build coping strategies, and uncover opportunities for growth, resilience, and empowerment no matter your age or life circumstances.
As every individual is unique with respect to why they are seeking therapy, I tailor my approach to each person based upon their particular goals for treatment. In my work with adults I have experience and expertise in treating a wide-range of concerns, including, but not limited to:
- Depression
- Anxiety
- Mood instability
- Unhappiness or dissatisfaction with one's life
- Interpersonal or relationship difficulties
- Marital or family difficulties
- Infertility
- Parenting challenges
- Life transitions
- Work and career issues
- Stress-management
- Grief, bereavement, and loss
- Trauma
Additional Areas of Specialization:
Supporting Adults with Chronic Medical Conditions and Chronic Pain
Living with a chronic medical condition or chronic pain can impact every aspect of life—physical, emotional, and relational. Therapy can help you address the emotional toll, build resilience, and develop tools to navigate the complexities of living with chronic illness. Together, we will explore how your experience affects your sense of identity, relationships, and daily life, working toward strategies that assist with overcoming challenges and developing your strengths.
My approach is grounded in empathy and understanding, offering a space to process the grief, frustration, or uncertainty that often accompany chronic conditions. Whether you are managing a new diagnosis, long-term illness, or persistent pain, therapy can be a source of empowerment, helping you regain a sense of agency and meaning in your life.
Working with Creative Professionals
As a clinical psychologist with extensive experience supporting creative professionals, I understand the unique challenges faced by actors, artists, writers, and musicians. The creative process can be deeply fulfilling, but it can also come with stress, self-doubt, and the pressures of performance and career. Whether you are navigating professional challenges, seeking balance in your personal and creative lives, or feeling creatively blocked, therapy provides a supportive environment to explore your experiences.
Together, we can work to understand the dynamic between your creative work and emotional well-being, helping you strengthen your artistic sensibility, embrace your innate strengths, and develop a capacity to work with greater confidence and expression. My goal is to help you move past the obstacles that tend to hold you back, improve your connection to the joy and meaning found in your creative pursuits and enliven the artistic process within you.